Therapy
Available nowI believe the therapeutic relationship is the most important part of therapy. Feeling safe, understood, and genuinely seen by your therapist creates the foundation for trust, vulnerability, and meaningful growth. Because the right fit matters, we’ll take time to make sure you feel comfortable and that my approach aligns with what you’re looking for.
I structure therapy with weekly sessions because consistency helps us maintain momentum, stay connected to your goals, and make meaningful progress. As treatment continues and your needs evolve, we can adjust the frequency together.
Our first session is an opportunity for us to get to know one another. I’ll answer any questions you may have and introduce the therapeutic framework that will guide our work. This includes explaining how I structure sessions, what you can expect from the process, and how we’ll stay focused on your goals while making space for what feels most important each week.
I often begin sessions by asking how you’re feeling- (and no, “good”, or “fine” won’t cut it!). This will challenge you to strengthen your emotional vocabulary and become more comfortable recognizing what is happening within you. We’ll also explore your support system and discuss what you hope to gain from therapy.
From there, we’ll allow the conversation to unfold naturally. You bring your experiences and insight, while I provide support, perspective, and guidance to help keep our work intentional and aligned with your goals. I close our sessions with an affirmation card, which almost always aligns with the energy of our session- (you’ll have to see it to believe it!)
Share a few details and I’ll be in touch.
Insurance & Payment
Therapy sessions are 60 minutes and are offered at a private-pay rate of $160 per session. Private pay allows us to shape your treatment around your individual needs without the limitations or requirements of insurance.
Inquire about private payUse Headway to verify benefits and request a therapy session with Aetna or Cigna.
Book with Aetna or Cigna (opens in a new tab)Use Grow Therapy to verify benefits and request a therapy session with Florida Blue or UnitedHealthcare.
Book with Florida Blue or United (opens in a new tab)
This offering is still taking shape. More information about Reiki and spiritual wellness services will be available soon.
Qualified supervision services are coming soon. More information about availability, structure, and getting started will be added here.
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